Massage
Massage offers the gift of touch and the enormous range of psychological and physical benefits that this brings.
A massage includes a combination of techniques designed to work the muscles and tissues in various ways, depending on where they are and what benefit is desired.
Everyone has their own reasons for trying massage, and not everyone will react in the same way to it.
However, everyone can benefit in some way, be it physically, mentally, emotionally or spiritually.
Benefits of massage:
- Instilling a feeling of well-being
- Relief of muscle fatigue, soreness and stiffness
- Relaxes the body, therefore reduces tension and effects of stress
- Improves circulation
- Regular massage helps the body to remain physically, mentally and emotionally fit
- It treats the whole person - mind, body and spirit
- It makes you more aware of the body, including any ailments
- Aids pain relief
- It releases the body's endorphins - the natural opiates that induce drowsiness, sleep and deep relaxation
- Aids digestion and the efficient disposal of waste products
- It helps to eliminate waste from the lymphatic system and detoxify the body
A massage treatment takes approximately 1 hour and costs £25 per session.
Ladies only.